FORT WORTH FIRE VOLLEYBALL CLUB
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No Gym, No Problem...

Fort Worth Fire
"Work From Home"
program to get us through our current situation

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Check out our UPDATED weekly player schedule

Join in on our team scavenger hunt

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MONDAY'S WORKOUT-  5/4/2020
10 rounds:
  • 10 chair dips
  • 10 box jumps (tuck if no box)
  • 10 walking lunge

TUESDAY'S WORKOUT -  5/5/2020
Time matters:
  • 2 min jump rope
  • 2 min step ups
  • 1 min. rest
  • 90 sec Jump Rope
  • 90 sec step up
  • 1 min rest 
  • 1 min jump rope
  • 1 min step up
​
WEDNESDAY'S WORkOUT -  5/6/2020
20 Min AMRAP
  • 5 Pike Push ups
  • 5 Sit Ups
  • 5 Single Leg Squat (Rt)
  • 5 Single Leg Squat (lt)

THURSDAY'S WORKOUT - 5/7/2020
​5 sets of 20 each 
  • Lunges
  • Calve Raises
  • Sit ups
  • Shoulder Press (use some sort of weight)
  • Jump Rope (5 x 20 sec)
  • Push Ups
​
FRIDAY'S WORKOUT ENJOY the Day OFF!!!
No ZOOM workout today!
​

Movies:
  • The Miracle Season (PG-13)
  • Air Bud: Spikes Back (G)​
  • Side Out (PG-13)
  • Beach Volleyball Scene in Top Gun (PG) (Following Tom Cruise's technique is not suggested)
  • Yale Wins the 2015 NCAA Championship! (Incredible Plays by Scott Sterling)

​Skills: (video links in RED)
  • Individual drills:
    • Wall Passing 
    • 2-ball pepper (Ball Control)
    • Setting​ - see video for details/reps
    • More Setting reps
    • Block FW - 5 reps both directions of each (ALWAYS perform a full transition after each block)
      • ​3 step crossover
      • 2 step inside crossover
      • 2 step NO crossover
      • Shuffle step - 3 step crossover
      • running 2 step
    • Attack FW (20 each)
      • ​Last two steps (focus on Toe UP)
      • Full Approach in straight line
      • Full Approach (moving the last two steps to different places)
    • Combo Drills - (Hitting.setting)
      • ​SKLZ Trainer video
 
  • JVA Drills Page (includes ball control and individual options)
  • USAV "Watch" Page

  • Position Highlights:
    • Libero - Castillo, Pannoy (THA), Shoji, Grebennikov (FRA).
    • Setter - Christenson, Marouf (IRA), Lloyd, Malinov (ITA).
    • Outside - Giba (BRA), Ishikawa (JPA), Larson-Burbach, Robinson.
    • Rightside - Anderson, Thompson,  Murphy, Nishida (JPA).
    • Middle - Holt, Ogbogu, Saatkamp (BRA), Yan Ni (CHA)

  • Full Match Video:
    • 2016 Men's Olympic Gold Medal Match 
    • 2016 Women's Olympic Gold Medal Match
    • 2012 Women's Olympic Gold Medal Match
    • 2019 NCAA Men's National Championship 
    • 2019 NCAA Women's National Championship
    • 2020 NCAA #1 Hawaii vs. #2 BYU Match 1
    • 2020 NCAA #1 Hawaii vs. #2 BYU Match 2
    • Incredible Set 5 Nail Biter - 2019 Women's Club World Championships Semifinal (click photo to play)

  • Compilations of Great Plays:
    • Legendary Saves - Women's Volleyball
    • Creative and Crazy Plays- Men's Volleyball
    • Best Attacks - Women's Volleyball
    • Legendary Volleyball Saves- Men's Volleyball
    • Best Plays 2019 VNL - Women's Volleyball
    • Most Creative Sets/Assists- Men's Volleyball

  • Beach Volleyball:
    • Reid Priddy's Website
    • McKibbin Brothers Channel

​Ted Talks:
  • Body Language
  •  Mindset 
  • Winning vs Succeeding 
  • Looking Past Winning 
  • The Opportunity of Adversity

Coaching Podcasts (always good for players too):
  • Training players to manage themselves
  • Winners vs Whiners
  • How volleyball changed a life​

List of Team Devotionals: (Feel free to use your own)
  • DISCIPLESHIP GUIDEAccountability
  • Approach to Relationship with Jesus
  • Leadership - Gideon Story pt 1
  • Leadership - Gideon Story pt 2
  • Leadership - Moses Story pt 1
  • Leadership - Moses Story pt 2
  • Leadership - Samson Story
  • Parable of the Vineyard Workers
  • Parable of the Sowers
  • Parable of the Talents
  • Prodigal Son
  • The Game of Life - Know Your Playbook
  • The Holy Spirit pt 1
  • The Holy Spirit pt 2
  • The Least of These
  • Thoughts - How to Handle Them
  • Trials & Tribulations
  • Witness Thru Word or Deed - Obedience
  • Witness Thru Word or Deed - Relationships 
  • Witness Thru Word or Deed - Social Life  ​

Fitness, Health and Drills:
  • JVA Fitness Page
  • Stocking Up Nutrition Guide
  • Sports Nutrition Guide

If you cannot make it to our work out at 6pm, you can always do this one:
​
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  • Home
    • Why FW Fire
    • Community Outreach
  • Programs
    • Club Volleyball >
      • Age Definitions
      • Parent Information
      • Coaching Application
      • Club Teams and Fees
  • Recruiting
    • Recruiting Resources
    • Commits
    • Recruitable Athletes
  • Club Teams
    • 11s >
      • 11 Purple
      • 11 White
    • 12s >
      • 12 Purple
      • 12 White
      • 12 Black
    • 13s >
      • 13 Purple
      • 13 White
      • 13 Black
    • 14s >
      • 14 Purple
      • 141 White
      • 142 White
      • 14 Black
    • 15s >
      • 15 Purple
      • 151 White
      • 152 White
      • 15 Black
    • 16s >
      • 161 Purple
      • 162 Purple
      • 161 White
      • 162 White
    • 17s >
      • 171 Purple
      • 172 Purple
      • 17 White
    • 18s >
      • 18 Purple
    • BOYS >
      • 15/16 Purple
      • 17 Purple
  • Summer Camps
  • 2025-26 Tryouts
    • Coaches / Team Info
  • Leadership
    • 2024-25 Coaching Staff
  • Practice Times
    • Pre Season and Holiday Schedule
  • Contact
  • Tournament Page
  • Maps
    • Practice Facility
  • Forms
  • Resources
  • Fees Payment Schedule