Check out our UPDATED weekly player schedule
Join in on our team scavenger hunt
MONDAY'S WORKOUT- 5/4/2020
TUESDAY'S WORKOUT - 5/5/2020
WEDNESDAY'S WORkOUT - 5/6/2020
20 Min AMRAP
THURSDAY'S WORKOUT - 5/7/2020
5 sets of 20 each
FRIDAY'S WORKOUT ENJOY the Day OFF!!!
No ZOOM workout today!
Skills: (video links in RED)
Coaching Podcasts (always good for players too):
List of Team Devotionals: (Feel free to use your own)
Fitness, Health and Drills:
If you cannot make it to our work out at 6pm, you can always do this one: